Ingredients:

rolled oats
chia seeds
milk or almond milk
canned pumpkin
maple syrup or sugar free syrup
plain yogurt
pumpkin pie spice or cinnamon
vanilla extract

maple syrup, milk, rolled Oates, vanilla extract, pumpkin puree, plain yogurt, and chia seeds on the counter

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step 1: Add all of the ingredients in the order listed above to a jar or bowl and mix together with a spoon. Cover and place into the refrigerator overnight. Enjoy the next day cold or warmed up! *Makes 2 servings

Layered ingredients in a glass jjar on the counter

All ingredients in the glass jar about to be mixed with a spoon on the counter

All ingredients in a glass jar on the counter

Mixed and covered overnight oats in a glass jar on the counter

Pumpkin Spice Overnight Oats

These overnight oats are a delicious breakfast treat on a crisp autumn day!

Tara

Prep Time 5

Cook Time 8

Total Time 8 5

Servings

Ingredients

1 cup rolled oats
1 Tbsp chia seeds
1 cup milk or almond milk
⅓ cup pumpkin (canned)
1 Tbsp maple syrup or sugar free syrup (add more if desired)
⅓ cup plain yogurt
1 tsp pumpkin pie spice or cinnamon (add more if desired)
½ tsp vanilla extract

Instructions

Add all of the ingredients in the order listed above to a jar or bowl and mix together with a spoon. Cover and place into the refrigerator overnight. Enjoy the next day cold or warmed up! *Makes 2 servings.