Pumpkin Spice Overnight Oats
These overnight oats are a delicious breakfast treat on a crisp autumn day!
Ingredients
- 2 Tbsp of maple syrup
- pinch of salt
- 1 cup rolled oats
- 1 cup milk or plain yogurt or any milk of choice, dairy or non-dairy
- ⅓ cup canned pumpkin
- 1 tsp pumpkin pie spice or ½ tsp ground cinnamon & ¼ tsp nutmeg
Instructions
- Add all of the ingredients to a jar or bowl and mix together with a spoon. Cover and refrigerate overnight. Enjoy the next day, cold or warmed up! *Makes two servings
Nutrition
Calories: 283kcal | Carbohydrates: 51g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 62mg | Potassium: 445mg | Fiber: 6g | Sugar: 20g | Vitamin A: 6478IU | Vitamin C: 2mg | Calcium: 205mg | Iron: 2mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
