Enjoy a delightful bowl of overnight oats this autumn morning! Pumpkin, oats, yogurt, chia seeds, and spices combine for a nourishing and cozy breakfast experience.

Prep Time: 5 mins
Total Time: 5 minutes plus overnight
Servings: 2

Ingredients:

2 Tbsp of maple syrup
pinch of salt
1 cup rolled oats
1 cup milk or plain yogurt (or any milk of choice, dairy or non-dairy)
⅓ cup canned pumpkin
1 tsp pumpkin pie spice or ½ tsp ground cinnamon & ¼ tsp nutmeg

maple syrup, milk, rolled Oates, vanilla extract, pumpkin puree, plain yogurt, and chia seeds on the counter

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step 1: Add all of the ingredients to a jar or bowl and mix together with a spoon. Cover and refrigerate overnight. Enjoy the next day, cold or warmed up! *Makes two servings

Layered ingredients in a glass jjar on the counter

All ingredients in the glass jar about to be mixed with a spoon on the counter

All ingredients in a glass jar on the counter

Mixed and covered overnight oats in a glass jar on the counter

Pumpkin Spice Overnight Oats

These overnight oats are a delicious breakfast treat on a crisp autumn day!

Tara

Prep Time 5

Cook Time 8

Total Time 8 5

Servings

Ingredients

2 Tbsp of maple syrup
pinch of salt
1 cup rolled oats
1 cup milk or plain yogurt or any milk of choice, dairy or non-dairy
⅓ cup canned pumpkin
1 tsp pumpkin pie spice or ½ tsp ground cinnamon & ¼ tsp nutmeg

Instructions

Add all of the ingredients to a jar or bowl and mix together with a spoon. Cover and refrigerate overnight. Enjoy the next day, cold or warmed up! *Makes two servings