These Pumpkin Spice Overnight Oats are made for busy fall mornings when turning on the stove feels like too much commitment. Rolled oats, pumpkin purée, maple syrup and warm spices come together in about five minutes, then the refrigerator does the rest of the work. Prepare them before bed, then wake up to a creamy, cozy breakfast you can enjoy cold or warmed up. Morning-you will be very impressed with night-before-you.

Prep Time: 5 minutes
Chill Time: Overnight
Total Time: 5 minutes, plus overnight chilling
Servings: 2

Ingredients

2 tablespoons maple syrup
Pinch of salt
1 cup rolled oats
1 cup milk or plain yogurt
⅓ cup canned pumpkin purée
1 teaspoon pumpkin pie spice
or
½ teaspoon ground cinnamon and ¼ teaspoon ground nutmeg

maple syrup, milk, rolled Oates, vanilla extract, pumpkin puree, plain yogurt, and chia seeds on the counter

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step-by-Step Instructions

Step 1: Add all the ingredients to a jar or bowl and stir until thoroughly combined. Cover and refrigerate overnight.

Step 2: The next morning, stir the oats again and enjoy them cold or warm them in the microwave. Divide into two servings before serving.

Layered ingredients in a glass jjar on the counter

All ingredients in the glass jar about to be mixed with a spoon on the counter

All ingredients in a glass jar on the counter

Mixed and covered overnight oats in a glass jar on the counter

🍋 Simply Made Suggestions

Stir before serving. The oats will thicken overnight, so give them a good stir before eating.
Adjust the consistency. If the oats are thicker than you like, stir in a splash of milk until they reach your preferred consistency.
Make them dairy-free. Use your favorite nondairy milk or yogurt, such as almond, oat or coconut.
Add your favorite toppings. Chopped pecans, walnuts, dried cranberries, pumpkin seeds or an extra drizzle of maple syrup are all delicious options.
Enjoy them warm or cold. Eat the oats straight from the refrigerator or warm them in the microwave for a cozy fall breakfast.
Divide before refrigerating. Since this recipe makes two servings, prepare it in two individual jars for an easy grab-and-go breakfast.

🎃 Before You Go…

If these Pumpkin Spice Overnight Oats have you ready for all things pumpkin, we’ve got you covered! Browse our Easy Pumpkin Recipes for Fall for more cozy breakfasts, simple desserts, seasonal drinks and easy fall favorites.

Pumpkin Spice Overnight Oats

These overnight oats are a delicious breakfast treat on a crisp autumn day!

Tara

Prep Time 5

Cook Time 8

Total Time 8 5

Servings

Ingredients

2 Tbsp of maple syrup
pinch of salt
1 cup rolled oats
1 cup milk or plain yogurt or any milk of choice, dairy or non-dairy
⅓ cup canned pumpkin
1 tsp pumpkin pie spice or ½ tsp ground cinnamon & ¼ tsp nutmeg

Instructions

Add all of the ingredients to a jar or bowl and mix together with a spoon. Cover and refrigerate overnight. Enjoy the next day, cold or warmed up! *Makes two servings