Apple Cinnamon Smoothie
Looking for a new smoothie recipe? Try our simple Apple Cinnamon Smoothie for a refreshing start to your day!
- Prep Time: 5 mins
- Total Time: 5 mins
- Servings: 2
Ingredients:
- milk or dairy free alternative
- apples
- plain yogurt
- cinnamon
- ice cubes
- unflavored or vanilla protein powder-optional
Get the full printable instructions with measurements at the bottom of the post in the recipe card.
Step 1: Wash, peel and roughy chop the apples. Place all of the listed ingredients into a blender and blend until smooth. Serve immediately. Enjoy!
*Makes 2 servings
Tips:
- Garnish with coconut flakes, cinnamon or sliced apple.
- Nutritional values do not include the protein powder.
- Nutritional values are for 2% milk and plain yogurt.
- Try using vanilla flavored yogurt.
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Apple Cinnamon Smoothie
Try our simple Apple Cinnamon Smoothie for a refreshing start to your day!
Equipment
- blender
Ingredients
- ¾ cup 2 % milk (or dairy free alternative)
- 1½ apples (roughly chopped)
- ½ cup plain yogurt (or vanilla flavored yogurt)
- ½ tsp cinnamon
- ½ cup ice cubes
- 1 scoop unflavored or vanilla protein powder (optional)
Instructions
- Wash, peel and roughly chop the apples. Place all of the listed ingredients into a blender and blend until smooth. Serve immediately. Enjoy!
Notes
- Nutritional values do not include the protein powder.
- Nutritional values are for 2% milk and plain yogurt.
Nutrition
Calories: 183kcal | Carbohydrates: 28g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 76mg | Potassium: 426mg | Fiber: 4g | Sugar: 23g | Vitamin A: 333IU | Vitamin C: 7mg | Calcium: 237mg | Iron: 0.2mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
