Apple Cinnamon Smoothie
Are you on the hunt for a tasty new smoothie recipe? Give our delicious Apple Cinnamon Smoothie a whirl—it’s a perfect way to kick off your day feeling refreshed! Enjoy!
- Prep Time: 5 mins
- Total Time: 5 mins
- Servings: 2
Ingredients:
- ¾ cups milk or dairy free alternative
- 1½ cup rought chopped apples
- ½ cup of plain yogurt
- ½ tsp of cinnamon
- ice cubes
- 1 scoop of unflavored or vanilla protein powder-optional (about ⅛ cup)
Get the full printable instructions with measurements at the bottom of the post in the recipe card.
Step 1: Wash, peel, and roughly chop the apples. Place all of the ingredients into a blender and blend until smooth. Serve immediately. Enjoy!
*Makes 2 servings
🍋 Simply Made Sugestions…
- Garnish with coconut flakes, cinnamon or sliced apple.
- Nutritional values do not include the protein powder.
- Nutritional values are for 2% milk and plain yogurt.
- Try using vanilla flavored yogurt.
🍎 Before You Go…
There are plenty more ways to get your apple fix. Check out our apple recipe collection for cozy desserts, breakfasts, cocktails, and savory favorites.
Apple Cinnamon Smoothie
Try our simple Apple Cinnamon Smoothie for a refreshing start to your day!
Equipment
- blender
Ingredients
- ¾ cup 2 % milk (or dairy free alternative)
- 1½ apples (roughly chopped)
- ½ cup plain yogurt (or vanilla flavored yogurt)
- ½ tsp cinnamon
- ½ cup ice cubes
- 1 scoop unflavored or vanilla protein powder (optional)
Instructions
- Wash, peel and roughly chop the apples. Place all of the listed ingredients into a blender and blend until smooth. Serve immediately. Enjoy!
Notes
- Nutritional values do not include the protein powder.
- Nutritional values are for 2% milk and plain yogurt.
Nutrition
Calories: 183kcal | Carbohydrates: 28g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 76mg | Potassium: 426mg | Fiber: 4g | Sugar: 23g | Vitamin A: 333IU | Vitamin C: 7mg | Calcium: 237mg | Iron: 0.2mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
