Apple Cinnamon Smoothie
This easy Apple Cinnamon Smoothie blends, fresh apples, yogurt, milk, and cinnamon into a creamy breakfast. That's ready in just five minutes. Add protein powder if desired.
Equipment
- blender
Ingredients
- ¾ cup 2 % milk
- 1½ apples (roughly chopped)
- ½ cup plain yogurt (or vanilla flavored yogurt)
- ½ tsp cinnamon
- ½-1 cup ice cubes
- 1 scoop unflavored or vanilla protein powder (optional)
Instructions
- Wash, peel and roughly chop the apples. Add the apples, milk, yogurt, cinnamon, ice and optional protein powder to a blender. Blend until smooth, adding a splash of milk if needed to reach your preferred consistency. Divide between two glasses and serve immediately.
Notes
- Nutritional values do not include the protein powder.
- Nutritional values are for 2% milk and plain yogurt.
Nutrition
Calories: 183kcal | Carbohydrates: 28g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 76mg | Potassium: 426mg | Fiber: 4g | Sugar: 23g | Vitamin A: 333IU | Vitamin C: 7mg | Calcium: 237mg | Iron: 0.2mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
