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–+ servings

Apple Cinnamon Smoothie

Apple Cinnamon smoothie
Try our simple Apple Cinnamon Smoothie for a refreshing start to your day!
Tara
Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Equipment

  • blender

Ingredients

  • ¾ cup 2 % milk (or dairy free alternative)
  • 1½ apples (roughly chopped)
  • ½ cup plain yogurt (or vanilla flavored yogurt)
  • ½ tsp cinnamon
  • ½ cup ice cubes
  • 1 scoop unflavored or vanilla protein powder (optional)

Instructions

  • Wash, peel and roughly chop the apples. Place all of the listed ingredients into a blender and blend until smooth. Serve immediately. Enjoy!

Notes

  • Nutritional values do not include the protein powder.
  • Nutritional values are for 2% milk and plain yogurt.

Nutrition

Calories: 183kcal | Carbohydrates: 28g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 76mg | Potassium: 426mg | Fiber: 4g | Sugar: 23g | Vitamin A: 333IU | Vitamin C: 7mg | Calcium: 237mg | Iron: 0.2mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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