Name: Cinnamon Streusel Muffin-in-a-Mug
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Ingredients: ⅓ cup protein pancake mix ((ie. Kodiak Power Cakes)); 3 Tbsp milk ((or milk alternative or water)); 1 Tbsp syrup ((pancake, maple, or sugar free)); ½ tsp vanilla extract; 1 tsp oil ((coconut, avocado, vegetable)); 1 Tbsp light brown sugar; ¼ tsp cinnamon

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A muffin-in-a-mug is an excellent way to kickstart a hectic morning! With just a few simple ingredients, you can savor a warm, convenient breakfast with 12 grams of protein that also happens to be incredibly delicious! This Cinnamon Streusel Muffin-in-a-Mug will have you ready to go in just a few minutes!

cooked cinnamon streusel muffin in a mug with a bite on a fork

Serves: 1
Prep Time: 2 minutes
Cook Time: 1 1/2 minutes

Ingredients:

protein pancake mix (ie. Kodiak Power Cakes)
milk (or milk alternative or water)
oil (coconut, avocado, or vegetable)
syrup (maple, pancake, or sugar free)
vanilla extract

For the Topping:

light brown sugar
cinnamon

Kodiak mix, vanilla extract, milk, vanilla, maple syrup, brown sugar, oil, and cinnamon on a counter

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step-by-Step Directions:

Step 1: Begin by adding the pancake mix to the mug. Add wet ingredients to the mug and whisk or stir with a fork.

a whisk stirring dry and wet ingredients together in a mug

Step 2: Combine the brown sugar and the cinnamon in a small bowl and sprinkle over the batter in the mug. Gently stir with a fork to incorporate the topping into the top layer of the batter.

cinnamon brown sugar topping being added to batter in a mug

Step 3: Microwave for about 1 1/2 minutes being careful as the mug can get hot. Enjoy as is or top with more syrup or whipped cream. Yummy!

a mug with cooked cinnamon streusel muffin on a counter next to cinnamon sticks

Tips:

Spray the inside of the mug with nonstick spray oil, if desired, before adding ingredients.
If you’re using coconut oil, make sure it is melted before adding it.

Cinnamon Streusel Muffin-in-a-Mug

This Cinnamon Streusel Muffin-in-a-Mug has 12 grams of protein cooks in just a few minutes!

Beth

Prep Time 2

Cook Time 2

Total Time 4

Servings

Ingredients

⅓ cup protein pancake mix (ie. Kodiak Power Cakes)
3 Tbsp milk (or milk alternative or water)
1 Tbsp syrup (pancake, maple, or sugar free)
½ tsp vanilla extract
1 tsp oil (coconut, avocado, vegetable)

For the Topping:

1 Tbsp light brown sugar
¼ tsp cinnamon

Instructions

Begin by adding the pancake mix to the mug. Add wet ingredients to the mug and whisk or stir with a fork.
Combine the brown sugar and the cinnamon in a small bowl and sprinkle over the batter in the mug. Gently stir with a fork to incorporate the topping into the top layer of the batter.
Microwave for about 1 1/2 minutes being careful as the mug can get hot. Enjoy as is or top with more syrup or whipped cream. Yummy!