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–+ servings

Cinnamon Streusel Muffin-in-a-Mug

cooked cinnamon streusel muffin in a mug with a bite on a fork
This Cinnamon Streusel Muffin-in-a-Mug has 12 grams of protein cooks in just a few minutes!
Beth
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1

Ingredients

  • ⅓ cup protein pancake mix (ie. Kodiak Power Cakes)
  • 3 Tbsp milk (or milk alternative or water)
  • 1 Tbsp syrup (pancake, maple, or sugar free)
  • ½ tsp vanilla extract
  • 1 tsp oil (coconut, avocado, vegetable)

For the Topping:

  • 1 Tbsp light brown sugar
  • ¼ tsp cinnamon

Instructions

  • Begin by adding the pancake mix to the mug. Add wet ingredients to the mug and whisk or stir with a fork.
  • Combine the brown sugar and the cinnamon in a small bowl and sprinkle over the batter in the mug. Gently stir with a fork to incorporate the topping into the top layer of the batter.
  • Microwave for about 1 1/2 minutes being careful as the mug can get hot. Enjoy as is or top with more syrup or whipped cream. Yummy!

Notes

  • Spray the inside of the mug with nonstick spray oil, if desired, before adding ingredients.
  • If you're using coconut oil, make sure it is melted before adding it.

Nutrition

Calories: 319kcal | Carbohydrates: 54g | Protein: 12g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 340mg | Potassium: 229mg | Fiber: 3g | Sugar: 17g | Vitamin A: 87IU | Vitamin C: 0.02mg | Calcium: 244mg | Iron: 1mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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