Sheet Pan Protein Pancakes

Sheet Pan Protein Pancakes are an easy, make-ahead breakfast that bakes all at once—no standing at the stove flipping pancakes while everyone else is asking where their shoes are. 😏 Bake a batch, cut them into squares, and keep them in the refrigerator or freezer for busy mornings. Just reheat, add your favorite toppings, and breakfast is ready in minutes.

blueberry sheet pan pancakes on a plate with syrup
  • Serves: 6 people
  • Prep Time: 5 minutes
  • Cook Time: 16-18 minutes

Ingredients:

  • 3 cups protein pancake mix
  • 2 – 2 ½ cups of milk (or water)
  • 3 eggs
  • 1 tsp vanilla extract
  • Optional Toppings:
    • chocolate chips
    • cinnamon sugar
    • berries
    • banana slices

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step-by-Step Directions:

Step 1: Preheat oven to 400º F. In a large mixing bowl, combine pancake mix, eggs, vanilla extract and 2 cups of the milk with a whisk. Batter thickness varies with brands, so add up to a ½ cup more milk to reach the right consistency. The batter should be slightly thick, but pourable.

milk being poured into a mixing bowl with eggs, vanilla and pancake mix

Step 2: Line a 13×18 sheet pan with parchment paper (or spray with nonstick spray). Pour batter into prepared pan and spread to the edges with a spatula.

a sheet pan filled with batter

Step 3: Top each section with desired toppings and bake in preheated oven for 16-18 minutes. The top should feel springy when lightly pressed.

toppings on raw batter in a sheet pan

Step 4: Slice into squares and serve with butter and syrup. Easy and delicious!

protein pancakes being sliced into squares with a pizza cutter
squares of sheet pan pancakes with different toppings on a plate next to a bowl of syrup

Simply Made Suggestions:

  • We like either Kodiak Cakes or Krusteaz Protein Pancake mix.

Before you go . . .

If make-ahead breakfasts make your mornings a little easier, don’t stop here. Try our Sheet Pan Denver Omelette for a savory breakfast everyone can grab on the way out, or satisfy a sweet tooth with our Chocolate Chip Banana Breakfast Bake. They’re both easy, family-friendly options that help take the stress out of busy mornings.

Sheet Pan Protein Pancakes

sheet pan pancakes sliced into squares on a plate next to a bowl of syrup
These Sheet Pan Protein Pancakes bake all at once for an easy, make-ahead breakfast. Cut them into squares, refrigerate or freeze, and reheat for a quick high-protein breakfast on busy mornings.
Beth
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 6

Ingredients

  • 3 cups protein pancake mix
  • 2 – 2 ½ cups of milk (or water)
  • 3 eggs
  • 1 tsp vanilla extract

Optional Toppings:

  • chocolate chips
  • cinnamon sugar
  • berries
  • banana slices

Instructions

  • Preheat oven to 400º F. In a large mixing bowl, combine pancake mix, eggs, vanilla extract and 2 cups of the milk with a whisk. Batter thickness varies with brands, so add up to a ½ cup more milk to reach the right consistency. The batter should be slightly thick, but pourable.
  • Line a 13×18 sheet pan with parchment paper (or spray with nonstick spray). Pour batter into prepared pan and spread to the edges with a spatula.
  • Top each section with desired toppings and bake in preheated oven for 16-18 minutes. The top should feel springy when lightly pressed.
  • Slice into squares and serve with butter and syrup. Easy and delicious!

Notes

  • We like either Kodiak Cakes or Krusteaz Protein Pancake mix.
  • Nutritional Information is for pancakes only and does not include any toppings. 

Nutrition

Calories: 302kcal | Carbohydrates: 40g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 92mg | Sodium: 662mg | Potassium: 153mg | Fiber: 4g | Sugar: 12g | Vitamin A: 251IU | Calcium: 162mg | Iron: 2mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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3 Comments

  1. 5 stars
    These sheet pan pancakes were incredibly easy to make. I used parchment paper so I didn’t even have to clean the cookie sheet. They came out very fluffy but cut into squares without falling apart, which makes them easy to eat with hands if you’re so inclined. I made some with chocolate chips, some with cinnamon, and some plain. I think the cinnamon are my favorite. They definitely need butter or syrup for added moisture. The Kodiak pancake mix I used is low sugar, so some people may prefer them sweeter, but with maple syrup I think they’re delicious.

5 from 2 votes

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