Roasted Butternut Squash Seeds
Roasting butternut squash seeds are a healthy and easy snack to enjoy!
- Prep Time: 10 mins
- Cook Time: 7-12 mins (approx.)
- Total Time: 17-22 mins (approx.)
- Servings: 4
Ingredients:
- seeds from butternut squash (about 1/2 cup)
- dash of salt & cumin (optional)
Get the full printable instructions with measurements at the bottom of the post in the recipe card.
Step 1: Scoop seeds from squash. Separate orange guts from the raw seeds as best as you can. Set oven to 425º F. Place raw seeds on a lined baking sheet and sprinkle with a dash of salt and cumin. Bake for 5-7 minutes or until dry and baked. Seeds should be crunchy. Let the seeds cool. Carefully remove the cooled seeds with a wooden spoon into a bowl and enjoy!
*Caution-seeds will be hot when removing from the oven.
Roasted Pumpkin/Butternut Squash Seeds
Equipment
- lined baking sheet
Ingredients
- seeds from butternut squash (about 1/2 cup)
- dash of salt & cumin optional
Instructions
- Scoop seeds from squash. Separate orange guts from the raw seeds, as best as you can. Set oven to 425º F. Place raw seeds on a lined baking sheet and sprinkle with a dash of salt and cumin. Bake for 5-7 minutes or until dry and baked. Seeds should be crunchy. Let the seeds cool. Carefully remove the cooled seeds with a wooden spoon into a bowl and enjoy!*Caution-butternut squash will be hot when removing from the oven.
Nutrition
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.