Name: Roasted Pumpkin/Butternut Squash Seeds
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: seeds from butternut squash ((about 1/2 cup)); dash of salt & cumin (optional)

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Roasting butternut squash seeds are a healthy and easy snack to enjoy!

Prep Time: 10 mins
Cook Time: 7-12 mins (approx.)
Total Time: 17-22 mins (approx.)
Servings: 4

Ingredients:

seeds from butternut squash (about 1/2 cup)
dash of salt & cumin (optional)

Raw squash seeds on a lined baking sheet

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step 1: Scoop seeds from squash. Separate orange guts from the raw seeds as best as you can. Set oven to 425º F. Place raw seeds on a lined baking sheet and sprinkle with a dash of salt and cumin. Bake for 5-7 minutes or until dry and baked. Seeds should be crunchy. Let the seeds cool. Carefully remove the cooled seeds with a wooden spoon into a bowl and enjoy!

*Caution-seeds will be hot when removing from the oven.

Raw seeds separated from orange guts on a paper towel

Roasted Pumpkin/Butternut Squash Seeds

Roasting butternut squash seeds are a healthy and easy snack to enjoy!

Tara

Prep Time 10

Cook Time 7

Total Time 17

Servings

Equipment

lined baking sheet

Ingredients

seeds from butternut squash (about 1/2 cup)
dash of salt & cumin optional

Instructions

Scoop seeds from squash. Separate orange guts from the raw seeds, as best as you can. Set oven to 425º F. Place raw seeds on a lined baking sheet and sprinkle with a dash of salt and cumin. Bake for 5-7 minutes or until dry and baked. Seeds should be crunchy. Let the seeds cool. Carefully remove the cooled seeds with a wooden spoon into a bowl and enjoy!
*Caution-butternut squash will be hot when removing from the oven.