Roasted Butternut Squash Seeds

Roasting butternut squash seeds are a healthy and easy snack to enjoy!

Roasted butternut squash seeds
  • Prep Time: 10 mins
  • Cook Time: 7-12 mins (approx.)
  • Total Time: 17-22 mins (approx.)
  • Servings: 4

Ingredients:

  • seeds from butternut squash (about 1/2 cup)
  • dash of salt & cumin (optional)
Raw squash seeds on a lined baking sheet

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step 1: Scoop seeds from squash. Separate orange guts from the raw seeds as best as you can. Set oven to 425º F. Place raw seeds on a lined baking sheet and sprinkle with a dash of salt and cumin. Bake for 5-7 minutes or until dry and baked. Seeds should be crunchy. Let the seeds cool. Carefully remove the cooled seeds with a wooden spoon into a bowl and enjoy!

*Caution-seeds will be hot when removing from the oven.

Raw seeds with orange guts in a bowl
Raw seeds separated from orange guts on a paper towel
Raw seeds on a baking sheet.
Roasted seeds on a lined baking sheet

Roasted Pumpkin/Butternut Squash Seeds

Roasted butternut squash seeds.
Roasting butternut squash seeds are a healthy and easy snack to enjoy!
Tara
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 2

Equipment

  • lined baking sheet

Ingredients

  • seeds from butternut squash (about 1/2 cup)
  • dash of salt & cumin optional

Instructions

  • Scoop seeds from squash. Separate orange guts from the raw seeds, as best as you can. Set oven to 425º F. Place raw seeds on a lined baking sheet and sprinkle with a dash of salt and cumin. Bake for 5-7 minutes or until dry and baked. Seeds should be crunchy. Let the seeds cool. Carefully remove the cooled seeds with a wooden spoon into a bowl and enjoy!
    *Caution-butternut squash will be hot when removing from the oven.

Nutrition

Calories: 89kcal | Carbohydrates: 2g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 129mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 1mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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