Roasted Butternut Squash Seeds
Roasting butternut squash seeds transforms them into a delightful snack that’s satisfying and simple to prepare! Once hidden within the vibrant, golden flesh of the squash, the seeds emerge as a crunchy treat, boasting a delicate, nutty flavor enhanced by a touch of seasoning. Perfectly roasted, they offer a delightful contrast of textures, making each bite a wholesome indulgence you can savor anytime!
- Prep Time: 10 mins
- Cook Time: 7-12 mins (approx.)
- Total Time: 17-22 mins (approx.)
- Servings: 4
Ingredients:
- seeds from butternut squash; about 1/2 cup
- dash of salt & cumin
Get the full printable instructions with measurements at the bottom of the post in the recipe card.
Step 1: Scoop seeds from squash. Separate orange guts from the raw seeds as best as you can. Set oven to 425º F. Place raw seeds on a lined baking sheet and sprinkle with a dash of salt and cumin. Bake for 5-7 minutes or until dry and baked. Seeds should be crunchy. Let the seeds cool. Carefully remove the cooled seeds with a wooden spoon into a bowl and enjoy!
*Caution- Seeds will be hot when removed from the oven.
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Equipment
- lined baking sheet
Ingredients
- seeds from butternut squash (about 1/2 cup)
- dash of salt & cumin
Instructions
- Scoop seeds from squash. Separate orange guts from the raw seeds, as best as you can. Set oven to 425º F. Place raw seeds on a lined baking sheet and sprinkle with a dash of salt and cumin. Bake for 5-7 minutes, or until dry and baked. The seeds should be crunchy. Let the seeds cool. Carefully remove the cooled seeds with a wooden spoon into a bowl, and enjoy!*Caution: Butternut squash will be hot when removed from the oven.
Nutrition
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
