Lemon Herb Chicken Thighs

Kick off your day by giving these delicious boneless, skinless chicken thighs a little love with a zesty yogurt and lemon herb marinade! Then, pop them in the oven for an easy yet impressive dinner. You’ll be enjoying a delightful meal in no time—it’s all about keeping it simple and tasty!

  • Serves: 2
  • Prep Time: 5 minutes plus 6-24 hrs for marinade
  • Cook Time: 35-40 minutes

Ingredients:

  • chicken thighs, boneless, skinless
  • olive oil
  • plain yogurt
  • salt, to taste
  • freshly ground pepper, to taste
  • dried oregano
  • ground cinnamon
  • garlic powder
  • lemon, juiced
  • mint leaves

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step-by-Step Directions:

Step 1: Put the chicken in a baking dish. Add olive oil and yogurt. Sprinkle salt, pepper, cinnamon, garlic powder, and oregano on top. Squeeze the juice from the lemon into the dish. Use clean hands or food safety gloves to mix everything well so that the spices cover the chicken evenly. Place the chicken in the fridge to marinate for at least 1 hour or up to overnight.

Step 2: Preheat the oven to 400°F. Bake the chicken thighs uncovered for about 20 minutes, adjusting for size. They’re done when the meat thermometer reads 165°F in the thickest part. For added flavor, broil for a few minutes at the end, but watch to prevent burning. Garnish with torn mint leaves. Enjoy! *This recipe makes two servings. Two marinaded, skinless, boneless chicken thighs per person.

Savor the deliciousness of chicken in so many delightful ways! The possibilities are endless, whether atop a fresh salad, alongside creamy mashed potatoes, wrapped in a warm tortilla, paired with cooked rice, or complemented by our favorite sides. Dive in and enjoy!

Tips:

  • Use bone-in chicken thighs. Note that baking time may vary.
  • *This recipe makes two servings. Two marinaded, skinless, boneless chicken thighs per person.

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Lemon Herb Chicken Thighs

Lemon Herb Chicken Thighs
Here’s an excellent idea for a weeknight dinner: Lemon Herb Chicken Thighs!
Tara
Prep Time 8 hours 5 minutes
Cook Time 40 minutes
Total Time 8 hours 20 minutes
Servings 2

Ingredients

  • lbs chicken thighs (4) (boneless, skinless)
  • 2 Tbsp olive oil
  • ¼ cup plain yogurt
  • ½ tsp salt (to taste)
  • ¼ tsp freshly ground pepper (to taste)
  • 3 tsp dried oregano
  • ¼ tsp ground cinnamon
  • 1 tsp garlic powder
  • ½ lemon (juiced)
  • mint leaves

Instructions

  • Put the chicken in a baking dish. Add olive oil and yogurt. On top, sprinkle salt, pepper, cinnamon, garlic powder, and oregano. Squeeze the juice from the lemon into the dish. Use clean hands or food safety gloves to mix everything well so the spices cover the chicken evenly. Place the chicken in the fridge to marinate for at least 1 hour or overnight.
  • Preheat the oven to 400°F. Bake the chicken thighs uncovered for about 20 minutes, adjusting for size. They’re done when the meat thermometer reads 165°F in the thickest part. For added flavor, broil for a few minutes at the end, but watch to prevent burning. Garnish with torn mint leaves and enjoy!
    *This recipe makes two servings. Two marinaded, skinless, boneless chicken thighs per person.
  • Savor the deliciousness of chicken in so many delightful ways! The possibilities are endless, whether atop a fresh salad, nestled alongside creamy mashed potatoes, wrapped in a flavorful tortilla, paired with fluffy rice, or complemented by your favorite sides. Dive in and enjoy!

Notes

  • *This recipe makes two servings. Two marinaded, skinless, boneless chicken thighs per person.
  • Use bone-in chicken thighs. Note that baking time may vary.

Nutrition

Calories: 569kcal | Carbohydrates: 7g | Protein: 67g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 327mg | Sodium: 901mg | Potassium: 975mg | Fiber: 2g | Sugar: 2g | Vitamin A: 170IU | Vitamin C: 15mg | Calcium: 127mg | Iron: 4mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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