White Chocolate & Coconut Protein Bites

White Chocolate & Coconut Protein Bites are a delightful and nourishing treat that combines the creamy goodness of white chocolate and the tropical taste of coconut. They make a fantastic snack for a little energy boost, a post-workout pick-me-up, or even a tasty dessert! Packed with protein powder and shredded coconut, these bites are the perfect indulgence. Enjoy every bite!

White chocolate and coconut protein bite on a navy blue baking sheet on the counter.
  • Serves: 20-24
  • Prep Time: 20 Minutes

Ingredients:

  • rolled oats or quick oats
  • peanut butter
  • maple syrup
  • vanilla protein powder
  • sweetened coconut flakes
  • white chocolate chips
Rolled oats in a white bowl, peanut butter in a blue measuring cup, maple syrup in a plastic container, protein powder in a measuring cup, white chocolate chip in a muffin cup, and coconut flake in a muffin cup on a brown cutting board on the counter.

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step-by-Step Directions:

Step 1: Combine the rolled oats, protein powder, peanut butter, maple syrup, white chocolate chips, and sweetened coconut flakes.

The ingredients are in a large white mixing bowl on the counter.
mixed dough in a large white mixing bowl on the counter.

Step 2: Form 20-24 small dough balls using your hands. Place them on a baking sheet and refrigerate until firm. Then, place the No Bake Energy Bites in a sealable container and keep them refrigerated. *Servings are approximate.

White chocolate and coconut protein bite on a navy blue baking sheet on the counter.

Tips:

  • Place the energy bites in a sealable container and refrigerate them. They will keep for up to four weeks.
  • To freeze energy bites, place them in a freezer-safe ziplock bag and freeze them for up to 6 months.
  • For more manageable and workable nut butter, warm the peanut butter in a microwave-safe dish for 10-second sessions for softened nut butter.
  • Try using almond or cashew butter.
  • Add more nut butter if the mixture is too dry.

Alternate Recipes:

  • Coconut Snack Bites: Decrease oats by 1 cup and add 1 cup of sweetened coconut flakes.
  • Oatmeal Raisin Bites: Stir in raisins instead of chocolate chips.
  • Oatmeal Cranberry Bites: Stir in dried cranberries instead of chocolate chips.
  • Cashew Energy Bites: Use cashew butter instead of peanut butter.
  • Double Chocolate Energy Bites: Use chocolate-flavored protein powder instead of vanilla.

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White Chocolate & Coconut Protein Bites

White Chocolate & Coconut Protein Bites
Packed with protein powder and shredded coconut, these bites are the perfect indulgence.
Tara
20 minutes
Total Time 20 minutes
Servings 24

Equipment

  • large mixing bowl
  • baking sheet

Ingredients

  • 2 cups rolled oats or quick oats
  • cups peanut butter
  • ½ cup maple syrup
  • ½ cup vanilla protein powder
  • 1 cup sweetened coconut flakes
  • ½ cup white chocolate chips

Instructions

  • Combine the rolled oats, protein powder, peanut butter, maple syrup, white chocolate chips, and sweetened coconut flakes.
  • Using your hands, form 20-24 small balls of dough. Place them on a baking sheet and refrigerate until firm. Then, place the No Bake Energy Bites in a sealable container and keep them refrigerated. *Servings are approximate.

Alternative Recipes

  • Coconut Snack Bites: Decrease oats by 1 cup and add 1 cup of sweetened coconut flakes.
  • Oatmeal Raisin Bites: Stir in raisins instead of chocolate chips.
  • Oatmeal Cranberry Bites: Stir in dried cranberries instead of chocolate chips.
  • Cashew Energy Bites: Use cashew butter instead of peanut butter.
  • Double Chocolate Energy Bites: Use chocolate-flavored protein powder instead of van

Notes

  • Place the energy bites in a sealable container and refrigerate them. They will keep for up to four weeks.
  • To freeze energy bites, place them in a freezer-safe ziplock bag and freeze them for up to 6 months.
  • For more manageable and workable nut butter, warm the peanut butter in a microwave-safe dish for 10-second sessions for softened nut butter.
  • Try using almond or cashew butter.
  • Add more nut butter if the mixture is too dry.

Nutrition

Calories: 169kcal | Carbohydrates: 17g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 78mg | Potassium: 148mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 0.02mg | Calcium: 37mg | Iron: 1mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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