Chicken Chickpea Minestrone
There’s nothing more comforting than coming home to a hearty bowl of soup simmering in the slow cooker. This Slow Cooker Chicken Chickpea Minestrone is easy to prepare, loaded with shredded chicken, hearty chickpeas, and plenty of fresh vegetables, and topped with a vibrant, garlicky herb sauce. It’s a dish your whole family will love.

- Serves: 8
- Prep Time: 10 minutes
- Cook Time: 7 hours on low or 4-5 hours on high setting.
Ingredients for the Soup:
- 2 shallots or 1 onion (roughly chopped)
- 2 carrots, sliced
- 1 small fennel bulb (thinly sliced)
- 2 garlic cloves (chopped)
- 6 cups of chicken broth or reduced-sodium chicken broth
- 1 28 oz can crushed or diced tomatoes
- 1 15 oz can of chickpeas (rinsed)
- 2 tsp dry Italian seasoning
- 1 bay leaf
- 1 Tbsp of Ghee or butter
- ¼ tsp salt & freshly ground black pepper
- 4 chicken breasts (skin removed)
- ⅔ cup buckwheat grains or quinoa (rinsed)
- about 4-6 cups of fresh kale (thick stems discarded and leaves torn)
Ingredients for the Optional Garlicky Herb Sauce:
- 1 cup fresh flat leaf parsley
- 1 garlic clove
- 1 Tbsp of fresh lemon zest
- ⅓ cup of extra virgin olive oil
- ¼ tsp red pepper flakes
- salt & freshly ground black pepper

Get the full printable instructions with measurements at the bottom of the post in the recipe card.
Step-by-Step Directions:
Step 1: Combine shallots, carrots, fennel, garlic, tomatoes, Italian seasoning, bay leaf, salt, and pepper in a 6-quart slow cooker. Top the vegetables with the chicken, then add the ghee or butter by placing it on top of the chicken pieces. Pour the chicken broth into the slow cooker, then cover and cook on low for 7 hours or on high for 4 to 5 hours, until the vegetables are tender and the chicken is cooked through.


Step 2: Remove the bay leaf, then use two forks to gently shred the meat directly in the slow cooker.
Step 3: Stir in buckwheat, kale, and rinsed chickpeas. Cover and cook until buckwheat is tender, about 30 minutes. Season with salt and pepper.


Step 4: Make the Optional Garlicky Herb Sauce: Pulse parsley, garlic, lemon zest, olive oil, and red pepper flakes in a food processor until finely chopped. Season with salt and freshly ground black pepper, then drizzle on top of each bowl of soup, if desired.

Tips:
- Use Quinoa instead of buckwheat.
- Use kidney beans instead of Chickpeas.
- Reduced-sodium chicken broth was used in this recipe.
You may also like:
Chicken Chickpea Minestrone

Equipment
- Slow cooker
Ingredients
- 2 shallots or 1 onion (roughly chopped)
- 2 carrots (sliced)
- 1 small fennel bulb (thinly sliced)
- 2 garlic cloves (chopped)
- 4 cups reduced sodium chicken broth
- 1 28 oz can crushed or diced tomatoes
- 1 15 oz can of chickpeas (rinsed)
- 2 tsp dry Italian seasoning
- 1 bay leaf
- ¼ tsp salt & freshly ground black pepper
- 4 chicken breasts (skin removed)
- ⅔ cup buckwheat grains or quinoa (rinsed)
- about 4-6 cups of fresh kale (thick stems discarded and leaves torn)
Ingredents for the Optional Garlicky Herb Sauce:
- 1 cup fresh flat leaf parsley
- 1 garlic clove
- 1 Tbsp of fresh lemon zest
- ⅓ cup of extra virgin olive oil
- ¼ tsp red pepper flakes
- salt & freshly ground black pepper
Instructions
- Combine shallots, carrots, fennel, garlic, tomatoes, Italian seasoning, bay leaf, salt, and pepper in a 6-quart slow cooker. Top the vegetables with the chicken, then add the ghee or butter by placing it on top of the chicken pieces. Pour the broth into the slow cooker and then cover and cook on low for 7 to 8 hours, or on high for 4 to 5 hours, until the vegetables are tender and the chicken is cooked through.
- Remove the bay leaf, then use two forks to gently shred the meat directly in the slow cooker.
- Stir in buckwheat, kale, and rinsed chickpeas. Cover and cook until buckwheat is tender, about 30 minutes. Season with salt and pepper.
- Make the Garlicky Herb Sauce: Pulse parsley, garlic, lemon zest, olive oil, and red pepper flakes in a food processor until finely chopped. Season with salt and freshly ground black pepper, then drizzle on top of each bowl of soup, if desired.
Nutrition
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

