This all in one bowl has everything you need for a healthy lunch or dinner meal. Packed with protein, vegetables and grains, this dish will keep you satisfied throughout a busy day.

Prep Time: 5 mins
Total Time: 5 mins
Servings: 1

Ingredients:

sweet potato or butternut squash
grilled and ready pre-pkg. chicken strips
kale
brown and wild rice-microwave minute rice cup was used in this recipe
olive oil
balsamic glaze
green beans
cherry tomatoes
goat cheese
dried cranberries (optional)

cooked minute microwave rice, green beans, cooked sweet potato, goat cheese, and tomatoes in a large wide bowl

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step 1: Follow package instructions to make microwave cup of rice.

Step 2: Using a food scale, measure 3 ounces of chicken breast meat. Put the kale into a bowl with the olive oil. Using your hand massage the kale and the oil together. *The kale is the bowl base. Place all ingredients on top of the kale. Finish by drizzling the balsamic glaze on top of the bowl ingredients. Enjoy your Harvest Bowl!

3 oz chicken breasts on a food scale on the counter

Massaging olive oil into the kale with hands in a wide bowl

finished harvest bowl with all ingredients in wide bowl

Tips-

Roasted Butternut Squash recipe.
Cooking instructions for sweet potato. Preheat oven to 400 º F. Wash, peel and cut sweet potato into chunks or bite size pieces. Place onto a parchment paper or foil lined baking sheet for easy clean up. Drizzle half of the olive oil and the cinnamon onto the sweet potatoes. Bake for 40-50 minutes. Let cool.
*Sweet potato and butternut squash can be made ahead of time. Place extra, in a Tupperware container and put in the refrigerator for up to 3 days.
If you prefer to bake your own chicken breast. Here is our easy Oven Baked Chicken Breasts recipe!
Swap rice for quinoa, black, pinto or garbanzo beans.

Harvest Bowl

This all in one bowl has everything you need for a healthy lunch or dinner meal.

Tara

Prep Time 5

Total Time 5

Servings

Ingredients

1/2 sweet potato or 1/2 cup of butternut squash (already cooked)
3 oz grilled and ready pre-packaged chicken strips
2 cups kale
1 cup brown and wild rice *microwave minute rice cup was used in this recipe
1 tsp olive oil
balsamic glaze or vinegar Drizzle
1/2 cup green beans
1/4 cup cherry tomatoes
1 Tbsp goat cheese
dried cranberries (optional)

Instructions

Follow package instructions to make microwave cup of rice.
Using a food scale, measure out 3 ounces of chicken breast meat. Put the kale into a bowl with the remaining olive oil. Using your hand, massage the kale and the oil together. *The kale is the bowl base. Place all ingredients on top of the kale. Finish by drizzling the balsamic glaze on top of the bowl ingredients. Enjoy your Harvest Bowl!

Notes

Sweet potato can be made ahead of time. Place extra sweet potato in a Tupperware container and put in the refrigerator for up to 3 days.
Swap rice for quinoa, black, pinto or garbanzo beans.