Harvest Bowl
This all-in-one bowl has everything you need for a light lunch or dinner meal.
Ingredients
- 1/2 sweet potato or 1/2 cup of butternut squash (already cooked)
- 3 oz grilled and ready pre-packaged chicken strips
- 2 cups kale
- 1 cup brown and wild rice *microwave minute rice cup was used in this recipe
- 1 tsp olive oil
- balsamic glaze or vinegar Drizzle
- 1/2 cup green beans
- 1/4 cup cherry tomatoes
- 1 Tbsp goat cheese
- dried cranberries (optional)
Instructions
- Follow package instructions to make microwave cup of rice.
- Using a food scale, measure out 3 ounces of chicken breast meat. Put the kale into a bowl with the remaining olive oil. Using your hand, massage the kale and the oil together. *The kale is the bowl base. Place all ingredients on top of the kale. Finish by drizzling the balsamic glaze on top of the bowl ingredients. Enjoy your Harvest Bowl!
Notes
- Sweet potato can be made ahead of time. Place extra sweet potato in a Tupperware container and put in the refrigerator for up to 3 days.
- Swap rice for quinoa, black, pinto or garbanzo beans.
Nutrition
Calories: 492kcal | Carbohydrates: 70g | Protein: 28g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 245mg | Potassium: 985mg | Fiber: 8g | Sugar: 7g | Vitamin A: 20798IU | Vitamin C: 51mg | Calcium: 198mg | Iron: 5mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
