Name: Spicy Red Pepper Egg Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 6 large eggs; 1 cup fresh red pepper ((finely chopped)); ⅛-¼ tsp red pepper flakes; salt & pepper

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These mini spicy egg bites are packed with protein and can be eaten fresh or reheated for easy meal prep for new moms or kids looking for a healthy breakfast or afternoon snack option. Fill your belly with these irresistible poppable egg bites today!

Spicy Red Pepper Egg Bites in white bowl on the counter.

Serves: 24
Prep Time: 5 minutes
Cook Time: 15 minutes

Ingredients:

large eggs
fresh red pepper
red pepper flakes
salt & pepper

fresh red pepper, red pepper flakes, non stick spray and 6 eggs in a basket on the counter.

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step-by-Step Directions:

Step 1: Preheat oven to 400º F. Use a cooking spray to coat mini muffin pan.

Step 2: Whisk the eggs in a bowl. Finely chop red pepper, about 1 cup. Add the chopped red pepper, the red pepper flakes, and desired salt & pepper. Divide and pour the egg mixture into the 24 cups of a greased mini muffin pan.

wicked eggs in a blender mixing bowl on the counter. finely chopped red pepper in a 1 cup measuring cup.

whisked eggs, chopped red pepper and red pepper flakes in a blue mixing bowl on the counter.

pouring g mixing egg batter into mini muffin pan on a dark blue baking sheet on the counter .

Filled mini muffin pan cups on a dark blue baking sheet on the counter.

Step 3: Bake for 15 minutes or until eggs are set. Carefully remove the muffin pan from the oven and cool for 5 minutes. If needed, run a knife around the edge of each of the egg cups to remove. Serve warm or cooled. Store egg bites in the refrigerator in a sealed container for up to 3 days.

Baked Spicy Red pepper egg bite on a dark blue baking sheet on the oven top.

Spicy red pepper egg bites in a white bowl on a blue hand towel on the counter.

Alternate Recipe Ingredients:

Dijon Ham Egg Bites: Use finely chopped ham, ⅛ cup of chopped green onions and 1 Tbsp of Dijon Mustard.

Tips:

Use a silicone muffin pan for easy removal.
Store egg bites in refrigerator in a sealed container for up to 3 days.

Spicy Red Pepper Egg Bites

These mini spicy egg bites are packed with protein and can be eaten fresh or reheated for easy meal prep for new moms or kids looking for a healthy breakfast or afternoon snack option.

Tara

Prep Time 5

Cook Time 15

Total Time 20

Servings

Equipment

mini muffin pan

Ingredients

6 large eggs
1 cup fresh red pepper (finely chopped)
⅛-¼ tsp red pepper flakes
salt & pepper

Instructions

Preheat oven to 400º F. Use a cooking spray to coat mini muffin pan.
Whisk the eggs in a bowl. Finely chop the red pepper, about 1 cup. Add the chopped red pepper, the red pepper flakes, and desired salt & pepper. Divide and pour the egg mixture into the 24 cups of a greased mini muffin pan.
Bake for 15 minutes or until eggs are set. Carefully remove the muffin pan from the oven, as it will be hot, and cool for 5 minutes. If needed, run a knife around the edge of each of the egg cups to remove. Serve warm or cooled. Store egg bites in the refrigerator in a sealed container for up to 3 days.