Strawberry and Kiwi Yogurt Parfait
Liven up your day with our delightful Strawberry and Kiwi Yogurt Parfait.
Equipment
- 2 glasses or glass jars
Ingredients
- 1-1¼ cup full-fat greek yogurt
- 8-10 strawberries (washed and cut into pieces)
- 2 kiwis (peeled and cut into small pieces)
- 2-3 Tbsp granola (store bought or homemade)
- 1-2 tsp honey or (maple syrup)
Instructions
- Wash strawberries and then cut up into small pieces. Set aside.
- To peel the kiwis, start by cutting off both ends of one of the kiwis with a sharp knife. On a cutting board or plate, stand the kiwi on its flat side. Hold the kiwi with your non-dominant hand and proceed to cut the remaining peel with a knife.
- Proceed to cut the kiwi flesh into small pieces and set aside with the cut strawberries.
- In a glass or glass jar, layer the yogurt and fresh fruit. You should be able to repeat the layers two times. Top with granola and a drizzle of honey for added sweetness. Enjoy!
Notes
- Try using low-fat yogurt.
- Try using vanilla flavored yogurt.
- Try using blueberries and strawberries.
- Try using maple syrup.
- Try serving as a dessert.
Nutrition
Calories: 206kcal | Carbohydrates: 32g | Protein: 15g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 54mg | Potassium: 489mg | Fiber: 4g | Sugar: 20g | Vitamin A: 91IU | Vitamin C: 103mg | Calcium: 189mg | Iron: 1mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
