Pumpkin Pie Smoothie
A creamy 5-minute Pumpkin Pie Smoothie made with pumpkin puree, banana, yogurt, honey and pumpkin pie spice for an easy fall breakfast.
Equipment
- blender
Ingredients
- ½ cup pumpkin purée
- ½ cup plain yogurt
- ¼ cup milk
- 1 tsp honey
- 1 medium banana
- 1-2 tsp pumpkin pie spice
- 4-6 ice cubes
- 4-8 tbsp water (depending on your preferred consistency)
Instructions
- Add the pumpkin purée, yogurt, milk, honey, banana, pumpkin pie spice, ice and 4 tablespoons of water to a blender.
- Blend for 30–60 seconds, stopping to scrape down the sides if necessary. Add more water, 1 tablespoon at a time, until the smoothie reaches your preferred consistency.
- Pour the smoothie into a glass and garnish with a light sprinkle of pumpkin pie spice or cinnamon. Serve immediately and enjoy!
Notes
- Use pumpkin purée, not pumpkin pie filling. Pumpkin pie filling is already sweetened and seasoned.
- You can substitute your favorite dairy-free milk for the regular milk. To make the entire smoothie dairy-free, use dairy-free yogurt as well. Nutritional values will vary depending on the products used.
- Begin with 4 tablespoons of water and add more, 1 tablespoon at a time, until the smoothie reaches your preferred consistency.
- For a colder, thicker smoothie, use a frozen banana.
- Taste the smoothie before adding extra honey—the banana may provide enough sweetness.
Nutrition
Calories: 286kcal | Carbohydrates: 53g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 94mg | Potassium: 973mg | Fiber: 7g | Sugar: 33g | Vitamin A: 19366IU | Vitamin C: 17mg | Calcium: 279mg | Iron: 2mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
