Pumpkin Pie Smoothie
This fiber packed Pumpkin Smoothie recipe has fall flavors that are a perfect way to invoke memories of autumn.
Equipment
- blender
Ingredients
- 1/2 cup canned pumpkin puree
- 1/2 cup plain yogurt
- 1/4 cup milk or non-dairy milk
- 1 tsp honey
- 1 banana
- 1-2 tsp pumpkin pie spice
- 4-6 ice cubes
- 4-8 Tbsp of water (use more water for a thinner consistency)
- garnish with a sprinkle of pumpkin pie spice or cinnamon
Instructions
- Add all of the ingredients to a blender.
- Pulse for 30-60 seconds and scrape the sides, ensuring all ingredients are combined. Serve immediately and enjoy!
Nutrition
Calories: 283kcal | Carbohydrates: 52g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 88mg | Potassium: 966mg | Fiber: 7g | Sugar: 33g | Vitamin A: 19363IU | Vitamin C: 16mg | Calcium: 268mg | Iron: 2mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
