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–+ servings

Pumpkin Dip

pumpkin dip in a bowl next to a tray of apples and graham crackers
This sweet dip is a definite crowd pleaser! Who doesn't love pumpkin and cinnamon?!
Beth
Prep Time 5 minutes
Total Time 5 minutes
Servings 6

Ingredients

  • 1 pkg cream cheese (neufchâtel or original)
  • ½ can pure pumpkin (15 oz can)
  • 1 cup powdered sugar
  • 1/2 tsp cinnamon (use up to 1 tsp)
  • 1/4 tsp nutmeg

Instructions

  • In a large bowl, beat softened cream cheese with a hand mixer on low for 30 seconds. Add the powdered sugar and mix on medium for 30 seconds or until smooth and creamy. Scrape the sides of the bowl with a spatula if needed.
  • Add the canned pumpkin and mix on low for a minute until smooth. Sprinkle in the cinnamon and nutmeg and mix on low speed then stir and scrape bowl to fully incorporate ingredients.
  • Cover and refrigerate until ready to eat. Serve with vanilla wafers, graham crackers, apple slices, or ginger cookies.

Notes

  • Make sure you use pure pumpkin, NOT pumpkin pie filling.
  • For a larger gathering, use 2 packages of cream cheese and entire can of pumpkin.
  • Nutritional Information does not include any fruit, cookies or crackers used for dipping.  

Nutrition

Calories: 166kcal | Carbohydrates: 26g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 137mg | Potassium: 167mg | Fiber: 1g | Sugar: 23g | Vitamin A: 5720IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 1mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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