Chocolate Chip Muffin-in-a-Mug
This chocolate chip muffin in a mug is a game-changer. It’s made with protein pancake mix so it has 12 grams of protein and cooks in just a minute!
Ingredients
- ⅓ cup protein pancake mix (ie. Kodiak Power Cakes)
- 3 Tbsp milk (or milk alternative or water)
- 1 tsp oil (coconut, avocado, or vegetable)
- 1 Tbsp syrup (maple, pancake, or sugar free)
- ½ tsp vanilla extract
- 1 Tbsp mini chocolate chips
Instructions
- Begin by adding the pancake mix to the mug. Stir in the chocolate chips.
- Add the wet ingredients to the mug and whisk or stir with a fork.
- Microwave for 1-1 1/2 minutes being careful as the mug can get hot. Enjoy as is or top with more syrup or whipped cream. Yummy!
Notes
- Spray the inside of the mug with nonstick spray oil, if desired, before adding ingredients.
- If you're using coconut oil, make sure it is melted before adding it.
Nutrition
Calories: 293kcal | Carbohydrates: 40g | Protein: 12g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 370mg | Potassium: 210mg | Fiber: 3g | Sugar: 15g | Vitamin A: 107IU | Vitamin C: 0.1mg | Calcium: 246mg | Iron: 1mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
