Birthday Cake Muffin-in-a-Mug
This Birthday Cake Muffin-in-a-Mug has 11 grams of protein! Such a yummy way to start your day!
Ingredients
- 1/3 cup protein pancake mix (ie. Kodiak Power Cakes)
- 3 Tbsp milk (or milk alternative)
- 1 tsp oil (coconut, avocado or vegetable)
- 1 Tbsp syrup (maple, pancake, or sugar free)
- 1/8 tsp almond extract (or vanilla)
- 1 Tbsp rainbow sprinkles
Optional:
- whipped cream
Instructions
- Spray the inside of a mug with nonstick cooking spray, if desired. Add the protein pancake mix to the mug, then stir in the milk, oil, syrup, and almond (or vanilla) extract. Be sure to scrape the sides and bottom to incorporate all of the dry ingredients.
- When all of the ingredients are throughly combined, quickly stir in the sprinkles so you don’t lose all of the fun colors.
- Microwave for 1 1/2 minutes. Let cool for a minute then top with whipped cream and more sprinkles if desired. Enjoy!
Notes
- Almond extract is much stronger than vanilla extract so use 1/8-1/4 tsp of almond or 1/2 tsp of vanilla.
Nutrition
Calories: 256kcal | Carbohydrates: 39g | Protein: 11g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 360mg | Potassium: 208mg | Fiber: 3g | Sugar: 14g | Vitamin A: 73IU | Calcium: 228mg | Iron: 1mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
