Poached Chicken
An easy way to cook chicken. Cut-up or shredded, it can be added to soups, sandwiches, salads, and more.
Ingredients
- 2 pounds boneless, skinless chicken
- 1 tsp salt
- water
Instructions
- Fill a large pot with water. Heat to a boil over high heat and add salt.
- Carefully add chicken and return water to a boil. Reduce heat to medium-low and simmer, partially cover with lid, for 10-15 minutes or until chicken is cooked through (165º F).
- Carefully remove chicken from hot water and let cool on a clean plate
- Cut chicken into bite sized cubes or shred with 2 forks, discarding any fatty pieces.
- Makes about 4 cups. Use immediately or store in refrigerator for up to 3 days until ready to use.
Notes
- Use breasts, thighs or a combination of both
Nutrition
Calories: 172kcal | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 563mg | Potassium: 560mg | Vitamin A: 45IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 1mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
