Peanut Butter Banana Muffin-in-a-Mug
Ingredients
- ⅓ cup protein pancake mix (ie. Kodiak Power Cakes)
- 1 Tbsp peanut butter powder (with a pinch of salt)
- ⅓ ripe banana
- 3 Tbsp milk (or milk alternative)
- 1 tsp oil (coconut, avocado or vegetable)
- 1 Tbsp syrup (maple, pancake, or sugar free)
- ½ tsp vanilla extract
Optional:
- nonstick spray
- whipped cream topping
Instructions
- Begin by mashing the ripe banana. Spray the inside of a mug with nonstick cooking spray if desired.
- Add the protein pancake mix to the mug, then stir in the peanut butter powder.
- Add the banana, milk, oil, syrup, and vanilla extract. Stir to combine all of the ingredients until mixed, making sure to scrape the sides and bottom.
- Microwave for about 1 1/2 minutes. Top with whipped cream and enjoy!
Notes
- You can also use traditional creamy peanut butter. Use 1 Tbsp of peanut butter and omit the oil.
- If you're using coconut oil, be sure to melt it before adding it to the recipe.
Nutrition
Calories: 276kcal | Carbohydrates: 41g | Protein: 14g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 407mg | Potassium: 351mg | Fiber: 5g | Sugar: 11g | Vitamin A: 123IU | Vitamin C: 3mg | Calcium: 236mg | Iron: 1mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
