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+ servings

No Bake Energy Bites

No Bake Energy Bites
They are perfect for a quick pick-me-up afternoon treat for new moms or anyone with a busy lifestyle.
Tara
20 minutes
Total Time 20 minutes
Servings 24

Equipment

  • large mixing bowl
  • baking sheet

Ingredients

  • 3 cups rolled oats or quick oats
  • cups peanut butter
  • ½ cup Maple syrup
  • ½ cup vanilla protein powder
  • ½ cup semi-sweet chocolate chips

Instructions

  • In a large mixing bowl, combine the oats, vanilla protein powder, peanut butter, maple syrup, and chocolate chips. Combine.
  • Using your hands, form 20-24 small balls of dough. Place onto a baking sheet and place into the refrigerator until firm. Place No Bake Energy Bites into a sealable container and keep refrigerated.

Alternate Recipes

  • Coconut: Decrease oats by 1 cup and add 1 cup of sweetened coconut flakes.
  • Monster: A fun kid version by adding chopped M&M's.
  • Oatmeal Raisin Bites: Stir in raisins instead of chocolate chips.
  • Oatmeal Cranberry Bites: Stir in dried cranberries instead of chocolate chips.
  • Cashew Energy Bites: Use cashew butter instead of peanut butter.
  • Chocolate Protein Bites: Use chocolate flavored protein powder instead of vanilla.
  • When adding coconut flakes, decrease the oats by 1 cup
  • White Chocolate & Coconut Protein Bites: Replace chocolate chips with white chocolate chips and add shredded coconut. *Decrease oats by 1 cup when adding coconut flakes.

Notes

    • Place the energy bites in a sealable container and refrigerate them. They will keep for up to four weeks.
    • To freeze energy bites, place them in a freezer-safe ziplock bag and freeze them for up to 6 months.
    • For more manageable and workable nut butter, warm the peanut butter in a microwave-safe dish for 10-second sessions for softened nut butter.
    • Try molding the bites into a mini silicone muffin tray.
    • Try using almond or cashew butter.
    • Add a Tablespoon of water if the mixture is too dry.

Nutrition

Calories: 167kcal | Carbohydrates: 17g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 5mg | Sodium: 65mg | Potassium: 158mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2IU | Calcium: 33mg | Iron: 1mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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