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–+ servings

Maple Cinnamon Roasted Butternut Squash

roasted butternut squash
Roasting a butternut squash is a sure sign of autumn approaching. It's very versatile, and can be eaten as a side dish or added to soups.
Tara
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 4

Equipment

  • sharp knife
  • Parchment paper or foil
  • baking sheet
  • basting brush (optional)

Ingredients

  • 1 butternut squash
  • 1 Tbsp olive oil
  • ½ tsp maple syrup (any kind)
  • ⅛ tsp cinnamon

Instructions

  • Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or aluminum foil.
  • Using a sharp knife, carefully cut the butternut squash in half lengthwise. Scoop out the seeds and stringy pulp with a spoon.
  • Save the seeds, if desired, to make our Roasted Butternut Squash Seeds.
  • Place the squash halves cut-side up on the prepared baking sheet. Brush the cut surfaces evenly with olive oil.
  • Drizzle the maple syrup over both halves and sprinkle with cinnamon.
  • Roast for 50–55 minutes, or until the squash is tender and the thickest part can be pierced easily with a fork. Larger squash may require a few additional minutes.
  • Allow the squash to cool for a few minutes. Slice it into portions or scoop the soft flesh from the skin and transfer it to a serving bowl. Serve warm.
  • Use caution when handling the pan and squash because both will be very hot.

Notes

*Caution: Butternut squash will be hot when removed from the oven.

Nutrition

Calories: 116kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 9mg | Potassium: 660mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19931IU | Vitamin C: 39mg | Calcium: 91mg | Iron: 1mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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