See the tips section in the blog post for suggestions and substitutions.
Calories: 610kcal | Carbohydrates: 25g | Protein: 35g | Fat: 42g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Trans Fat: 0.02g | Cholesterol: 142mg | Sodium: 904mg | Potassium: 564mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1758IU | Vitamin C: 54mg | Calcium: 25mg | Iron: 3mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.