Basic Overnight Oats
These basic overnight oats are easy to prepare, making them a perfect choice for a quick breakfast.
Ingredients
- 1 cup rolled oats
- 1 cup milk or plain yogurt or any milk of choice, dairy or non-dairy
Optional Toppings
- sliced banana
- sliced apple
- sliced peaches
- sliced mango
- nuts
- seeds
- maple syrup
- honey
- yogurt
- dried fruit
- coconut flakes
- chocolate chips
Instructions
- To assemble the basic overnight oats, combine oats with milk or yogurt in a large bowl or glass jar. Stir well, cover and refrigerate overnight.
- In the morning, spoon your creamy overnight oats into a bowl or keep them in your desired container. Feel free to add nuts, seeds, sliced fruit, or even a dollop of yogurt for extra creaminess.
Notes
- Feel free to add nuts, seeds, or even a dollop of yogurt for extra creaminess!
- Use honey or maple syrup.
Nutrition
Calories: 213kcal | Carbohydrates: 33g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 58mg | Potassium: 312mg | Fiber: 4g | Sugar: 6g | Vitamin A: 120IU | Vitamin C: 0.2mg | Calcium: 163mg | Iron: 2mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
