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–+ servings

Banana Breakfast Split

Banana, blueberries, cinnamon, maple syrup, palin yogurt and granola in a bowl.
This yummy recipe is an excellent way to introduce kids to cooking.
Tara
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1

Ingredients

  • 1 banana
  • 1/4 cup fresh or frozen blueberries
  • 1/2-1 tsp maple syrup
  • dash of cinnamon
  • plain yogurt
  • granola

Instructions

  • Preheat oven to 350º F. Using a knife or (plastic knife for kid friendly option) slice the bananas in half lengthwise. Line an oven safe dish with parchment paper or foil for easy clean-up. Place bananas into the dish. Add blueberries, maple syrup and cinnamon on top of bananas and put into the oven for 20 minutes. Let cool slightly before placing into a bowl and eating. Add a scoop of plain yogurt and sprinkle some granola on top and enjoy!
    *Caution-banana and blueberries will be hot when removing from oven.

Notes

  • Nutritional values only represent the banana, blueberries and the maple syrup. Not the yogurt or the granola.

Nutrition

Calories: 136kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 459mg | Fiber: 4g | Sugar: 20g | Vitamin A: 96IU | Vitamin C: 14mg | Calcium: 12mg | Iron: 0.4mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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