10 Minute Chicken Teriyaki
This sweet and salty 10 Minute Chicken Teriyaki stir fry cooks quickly with just a few ingredients you probably already have in your pantry!
Ingredients
- ½-1 Tbsp oil (avocado or vegetable)
- 1 tsp sesame oil
- 1 ½ pounds boneless skinless chicken thighs (chopped into small pieces)
- 1/3 cup soy sauce
- 2 Tbsp brown sugar
Optional:
- sesame seeds for garnish
- cooked rice
Instructions
- Heat both oils over high heat in a large sauté pan. Add chicken in a single layer and brown for 2-3 minutes without stirring. Check a piece to see if it is properly browned. If so, stir, making sure chicken flips to cook the other side. Cook for another 2-3 minutes or until chicken is cooked through, (no longer pink in the center, 165º F if taken with an instant thermometer)
- Stir in the soy sauce and brown sugar. Let it bubble up, then reduce the heat to medium.
- Continue to stir for a minute until the sugar is fully incorporated and the sauce thickens a bit. Serve over cooked rice and garnish with sesame seeds. Yum!
Notes
Nutritional Information does not include rice.
Nutrition
Calories: 275kcal | Carbohydrates: 7g | Protein: 35g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 162mg | Sodium: 1233mg | Potassium: 466mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 41IU | Calcium: 24mg | Iron: 2mg
Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.
