Chopped Antipasto Salad

This hearty salad has all of the flavor of an Italian sub with a fresh, creamy dressing! Enjoy this Chopped Antipasto Salad with a thick slice of bread for a complete meal or serve it as a side or appetizer!

chopped antipasto salad in a meal bowl next to sliced bread
  • Serves: 2 dinner salads or 4 side salads
  • Prep Time: 15 minutes

Ingredients:

For the Dressing:

  • mayonaise
  • plain greek yogurt
  • red wine vinegar
  • finely minced garlic
  • oregano
  • salt
  • pepper
  • red pepper flakes

For the Salad:

  • lettuce
  • red onion
  • greek peppers (pepperoncini)
  • ham
  • salami
  • pepperoni
  • provolone
  • Optional:
    • chopped tomatoes
    • cucumber
    • red bell pepper
    • grated parmesan
salad and dressing ingredients on a counter

Get the full printable instructions with measurements at the bottom of the post in the recipe card.

Step-by-Step Directions:

Step 1: Begin by making the creamy dressing. Combine all dressing ingredients in a small bowl with a whisk and store, covered, in refrigerator until ready to eat.

Step 2: Wash and dry your lettuce. Chop into small pieces. I like to make at least 2 vertical slices, then chop across. Finely dice red onion. Slice greek peppers into thin pieces. Chop up any other ingredients you choose to use. Add chopped ingredients to a large bowl (preferably one with a lid).

lettuce being sliced long ways on a cutting board with a knife
lettuce being chopped into small pieces on a cutting board with a knife
greek peppers being sliced on a cutting board with a knife

Step 3: Cut up all of the deli meat and cheese. There are several ways to make quick work of chopping thin slices. You can roll it up, then cut it lengthwise before cutting horizontally into smaller or pieces. You can also stack several slices together and cut them into strips, then cut the strips in to smaller pieces. Make sure to separate any large chunks that are stuck together, then add them to the bowl.

rolled up ham being sliced on a cutting board
rolled up ham being diced into small pieces on a cutting board
pepperoni being sliced into strips on a cutting board
a bowl with chopped lettuce, greek peppers, salami, ham, cheese, and pepperoni

Step 4: When ready to serve, add dressing. Cover the bowl with the lid and shake ( or toss with serving spoons) until evenly coated. I like to serve this salad in a shallow, wide meal bowl. Yum!

dressing being poured on to salad in a bowl
chopped antipasto salad with dressing in a bowl

Tips:

  • The greek yogurt helps to lighten up this dressing and add a bit of tanginess. You can use just mayo or sour cream if you prefer.
  • You can substitute fresh mozzarella for the provolone.
  • Banana peppers will also work in place of the greek peppers.
  • Aldi sells an Italian trio kit for a great price that includes pepperoni, salami and provolone.

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Chopped Antipasto Salad

chopped antipasto salad in a meal bowl on a cutting board with a loaf of sliced bread
This hearty salad has all of the flavor of an Italian sub with a fresh, creamy dressing! Enjoy this Chopped Antipasto Salad with a thick slice of bread for a complete meal or serve it as a side or appetizer!
Beth
Prep Time 15 minutes
Total Time 15 minutes
Servings 2

Ingredients

For the Dressing:

  • ¼ cup mayonaise
  • ¼ cup plain greek yogurt
  • 2 Tbsp red wine vinegar
  • 2 cloves finely minced garlic
  • 1 tsp oregano
  • ¼ tsp salt
  • ¼ tsp pepper
  • pinch red pepper flakes

For the Salad:

  • 1 head green leaf lettuce (such as romaine)
  • ¼ cup red onion (finely diced)
  • ¼ cup greek peppers (pepperoncini-thinly sliced)
  • 3 oz sliced provolone
  • 2 oz Genoa salami
  • 2 oz pepperoni
  • 2 oz ham

Optional:

  • tomatoes
  • cucumber
  • red bell pepper

Instructions

  • Begin by making the dressing. Combine all dressing ingredients in a small bowl with a whisk and store, covered, in refrigerator until ready to eat.
  • Wash and dry your lettuce. Chop into small pieces. I like to make at least 2 vertical slices, then chop across. Finely dice red onion. Slice greek peppers into thin pieces. Chop up any other ingredients you choose to use. Add chopped ingredients to a large bowl (preferably one with a lid).
  • Cut up all of the deli meat and cheese. There are several ways to make quick work of chopping thin slices. You can roll it up, then cut it lengthwise before cutting horizontally into smaller or pieces. You can also stack several slices together and cut them into strips, then cut the strips in to smaller pieces. Make sure to separate any large chunks that are stuck together, then add them to the bowl.
  • When ready to serve, add dressing. Cover the bowl with the lid and shake ( or toss with serving spoons) until evenly coated. I like to serve this salad in a shallow, wide meal bowl. Yum!

Notes

    • The greek yogurt helps to lighten up this dressing and add a bit of tanginess. You can use just mayo or sour cream if you prefer.
    • You can substitute fresh mozzarella for the provolone.
    • Banana peppers will also work in place of the greek peppers.
    • Aldi sells an Italian trio kit for a great price that includes pepperoni, salami and provolone.
    • Nutritional Values are for dinner salad portions made with light mayo.

Nutrition

Calories: 604kcal | Carbohydrates: 14g | Protein: 35g | Fat: 45g | Saturated Fat: 18g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.5g | Cholesterol: 103mg | Sodium: 2320mg | Potassium: 808mg | Fiber: 4g | Sugar: 5g | Vitamin A: 13795IU | Vitamin C: 31mg | Calcium: 452mg | Iron: 3mg

Disclaimer: All nutrition values are per serving and approximate. They will vary depending on products and quantities used.

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